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Four Weight Loss Supplements

Four Weight Loss Supplements

From the world of organic products to that of artificial products in helping reduce weight loss, the world has had a dramatic shift in the demand and consumerism of such supplements. Most of these supplements are available in the form of pills or powders. Every single item on the market will claim to have weight loss benefits with the product alone or in combination with something else. There are 3 ways in which they can work. They can reduce your calorie intake by making you feel full or by limiting your fat intake. Some products can even burn fat. Listed below are 5 such products on the market.

Caffeine
This is a well-known metabolism booster. For this purpose, it is an active ingredient in different weight loss supplements. Caffeine can be originally found in tea, coffee and substances like chocolate. Studies have shown caffeine to increase fat burn while it increases the rate of metabolic activity in the body. While caffeine is a substance to which tolerance levels can build easily, it can also deprive you of sleep and become an addiction.

Garcinia Cambogia extracts
The product usually comes in the form of a pill and there have been various scientific theories behind how beneficial or not it is. This pill got world recognition after the year 2012 and having been marketed in a very prominent show, the sales of the pill had increased dramatically. However, high quality & pure garcinia cambogia Australia has shown to have little to no effect on the weight loss of different groups of people who had been consuming it on a daily basis. This fruit that looks like a mini pumpkin has the supposed weight loss ingredient in its skin.

Hydroxycut
Unlike the Garcinia Cambogia pill, this artificial weight loss product comes in the form of a powder. This is currently one of the most used products in the market and it is said to contain ingredients such as caffeine and plant extracts that help cut down weight. However, people who are sensitive to caffeine should take caution, as there can be side effects from using this product such as nausea, diarrhea and anxiety. One study had shown promising results of weight loss but it was not based on long-term effects.

Orlistat (Alli)
This is an over the counter drug that takes the form of pills. It works by inhibiting fat breakdown in your body, which in turn reduces the amount of calories that are taken in as fats. Studies have been conducted that show promising results of people who have used this pill as prescribed. This pill has shown to reduce blood pressure and contracting diabetes as well. However, there are certain side effects that are experienced by some people such as frequent bowel movements that are incontrollable and loose oily stool as well as nutrition deficiencies.