When it comes to core training there are varieties of exercises to take up. The core targeted exercises can be divided into two categories, that of core stability and core strengthening. Core exercises are usually performed with the body weight alone, though in certain cases, equipments can be used. Exercise systems like Pilates have been developed to condition the core from all angles. The core training exercises include different kinds of abs exercises which also help to improve the overall appearance of the body and physical abilities.
When the core muscles need to be strengthened, the exercises are designed to work on improving the strength of the core muscles. However, if you have injured any of these muscles, you would be advised by a physiotherapy at North Sydney expert to do core balancing or conditioning exercises http://www.mindheartbodycentre.com.au/physiotherapy/. The core strengthening exercises include crunches, pushups, plank and the bridge. There are different variations developed on each of these exercises which help to challenge these muscles in different ways and to reduce the boredom of doing repetitive exercises.
Core stability exercises
The core stability exercises would be proposed by an expert in physiotherapy at willoughby at Mind Heart Body Centre, especially if one is recovering from an injury sustained in the core region. These comprise of stretches of different kinds. Back pain is often caused when back core muscles are weak. For stability and balance, there are different kinds of stretches and light exercises that are recommended. Stability training is important for posture maintenance and prevention of injury to these muscles or associated organs.
Equipments used in core training
There are different kinds of equipments which are used in core training. Usually the wobble board or the stability ball is unstable surfaces that encourage the person exercising to stabilize the core region in order to maintain balance. By working out with these equipments the core muscles are utilized, stabilized and posture is improved. Stability balls are being used in offices as well for people to replace their chairs with the same and practice proper posture and balance while working.
Benefits of yoga and pilates
With the emphasis on core muscle development and health, it was found that the age old yogic practices and postures are perfect to bring about strength and balance to these muscles. There are several yoga poses as well as the breathing methods which are beneficial for the health of the core muscles. The Pilates workouts are developed in strengthening the core muscles which include abs workout, workouts for the lower back and pelvic region and help to provide the exercisers a healthier and stronger core region. Both kinds of exercise routines will help an individual to maintain their health in a comprehensive manner.